Lately, vision boards have become quite popular with people when it comes to motivation and goal setting. But are they truly effective? The answer lies in the ways in which they are employed. In conclusion, if vision boards are coupled with evident processes and vigorous practice, it shall provoke the results greatly.

This blogpost looks at the science of vision boards, the mechanics of them and how to enhance the efficacy of one.

How Vision Boards Work

Vision boards work because they are built on psychological concepts such as visualization and positive thinking to keep you on track. Here’s how they work:

• Clarifying Goals: A vision board especially brings out the goals you have in life in to reality and this ensures that they are firmly and clearly understood.
• Focusing Attention: Having your vision board where you can easily see it ensures that you see it regularly and this may in some way shape your and your day.
• Engaging the Reticular Activating System (RAS): The RAS, the part of your brain that has a regulatory function of information, gets “trained” in identifying opportunities and resources in support of goals.
• Reinforcing Motivation: When ill-fitted images and quotes are displayed, avoiding these pictures stirs negative emotions and help individuals stay on track with their purpose or “why” mirrors are beneficial.

Science of Vision Board

Several psychological and scientific principles support the use of vision boards:

• Visualization: Research that has attracted the attention of Psychology Today magazine reveals that success visualization increases performance. I for example saw how the athletes can use visualization where they seem to picture themselves winning competitions.
• Goal-Setting Theory: Harvard Business Review reveals thatецт.expecting more from people leads them to exert more effort and be more successful. A vision board makes goals tangible, easier to visualize and therefore come to life.
• Positive Psychology: Through a vision board strategy for positive outcomes, there is an ability to develop a growth mindset since there is an ability to handle on any challenges and remain optimistic (Positive Psychology).

2 Reasons The Traditional Vision Board is INADEQUATE

Everyone should know that vision boards are a powerful tool, but they are not a magic wand. To achieve your goals, you must pair your vision board with:

• Actionable Steps: Divide your goals to smaller parts and try to accomplish them each day.
• Consistency: Remember to continue to coordinate your vision board and refresh it as needed so that it inspires you.
• Accountability: Cherish the goals and give yourself targets to adhere to in other to stay on course and motivated.

Strategies for getting the best out of Vision Boards

• Be Specific: Make sure that target are specific and definitive. For instance, instead of ‘be healthy’ give the choice options such as ‘exercise 3 times a week and lose 10 pounds in 3 months’.
• Make It Visible: You should then put it in an area that you are likely to come across regularly For example, your desk or by having a picture of the vision board as your phone background.
• Review Regularly: Then, I recommend that every few weeks you reflect on your vision board so as to be reminded of what you want and make changes accordingly.
• Pair It with Effort: Some of the things you need to do daily or weekly should reflect the goals you have on the vision board.
• Use Digital Tools: Applications such as Fix My Life AI enhance vision boards by adding tracking of progress and goals into the physical vision boards.

Real-Life Success/Personal Stories

Many successful individuals credit vision boards with helping them achieve their goals:

1. Oprah Winfrey: Another celebrity who has endorsed the use of the vision boards is Oprah; she has actually used vision boards to chart her goals.
2. Jim Carrey: The actor, who became famous for cashing a $10 million check that he wrote to himself for acting services rendered and is yet to achieve that dream.
3. Sarah Centrella: The primary motivation featured by the author of Hustle Believe Receive applied vision boards to her change process.

These case studies prove that vision boards are effective when done hand in hand with commitment and faith.

How Fix My Life AI improves Visioning or Vision boards

While Fix My Life AI extends the concept of the vision board to include functions such as goal setting, action planning and tracking, to name but a few.

Why Fix My Life AI is Effective:

1. Digital Vision Boards: Design your vision board anytime, edit them, and view the progress.
2. Personalized Goal Recommendations: Recommendations that are unique depending on what you seek in a dream and what you, in some cases, struggle with.
3. Step-by-Step Action Plans: Convert ideas into strategies and the plan.
4. Real-Time Progress Tracking: Check progress and keep up the spirit.

Adding it up with visualization, Fix My Life AI makes your vision board more productive by providing you with the necessary tools for putting your visions into effect.

Final Thoughts

The use of vision boards helps you visualize your goals and keep you encouraged about your goals. However, they are most useful when coupled with the doggedness, activity, and self-reflection they should be attended with.

Ready to make your vision board work? Then set the path to make it with the Fix My Life AI tool and transform your dreams into real success!

ADDITIONAL READING

How Do Vision Boards Work

How to Write a New Year Resolution Properly

Does a Vision Board Work