Why Do Vision Boards Work?

The visualization technique locates the use of vision boards in the basic methods of psychotherapy by using the power of positive thinking and using clarity of goals to help those who use them to focus on their dreams and achieve them. Vision boards can in turn be linked to psychological theories of motivation, behavior, and success as long as there is follow through.

In this article, we will explain the psychology of vision boards, why it pays to use them, and how to get the most out of their use accurately.

1. They Help Clarify Your Goals

A vision board brings into focus your goals because you have to write what you want on a board. Unlike goals such as “I want to be successful” or “I want to travel more often”, it helps you define what the success or the traveling entails.

Example:

• While your initial focus might not be ‘get fit,’ then on your vision board you may be having images like; the right weight, marathon and other sporting events, healthy foods etc.
• It may replace “travel” with pictures of Paris or a beach in Bali, for instance.

Finally, vision boards help define goals as they create structure since you know where you are going and what you need to do.

2. They Activate Visualization

Visualization is a method by which you allow your mind to create pictures of what you want your future to look like. Vision boards operate by the fact that when you replace a dream with a physical image, your brain automatically processes the image as real and thus possible.

How It Works:

• Visualization leads to the neurological facilitation of a specific pool of neurons in the brain and that makes your goals tangible.
• It prepares the victim psychologically and creates in them the desire to come up with the necessary measures.

Science Insight: In this research done in Psychology Today, it is clear that mental imagery enhances performance and motivation.

3. They Stimulate Your ATT / RAS (Out Of Sight, Out Of Mind)

The Reticular Activating System (RAS) is a part of the brain that decides what to let into your awareness. As you writing or viewing images and words on vision board, your RAS starts to understand what is important and beneficial to look for and bring into your reality.

Example:

• For instance, if your vision board has the word ‘start a business,’ you are likely to notice the events like business networking or any business resources.
• If it contains the words “buy a house,” your RAS will guide your mind toward real estate or financial /profit related prospects.

4. They Reward Positive Behaviors When they are incentivized, people perform the actions that they are required to do in matters of state.

It elicits positive emotions in whoever is looking at the vision board to see inspiring images, affirmations and quotes relating to the goal hence programming your sub-conscious mind to believe that you’re going to make it. These leads to optimism, hence making you more probable to work harder and push through the barriers.

Why It’s Effective:

• The positive approach assists you to think on benefits rather than on constraint.
• It also helps to make you happy and have hope in case of failures in the course of your projects.

5. They Help You Stay On Track and Stick To Plan

It is even better since the vision boards act as a constant reminder of what you are aiming at. Ideally, your vision should be visible so that every time you look at it you’ll be reminded of what should be given significance.

How It Helps:

• Minimizes interference due to measurements that follow the objective under consideration.
• Helps to make you accountable especially if you set goals of what you wish to do in the future.

6. They Inspire Action

Whereas vision boards produce inspiration, they also offer a prod towards action. By visualizing goals often, you have to be willing to do something that will keep you on track to reach those dreams.

Example:

• Vision board of good saving can force you to pare off the things that would have innocently taken up your cash or to get an extra job.
• A vision board with a fitness goal can help to motivate you to set up workouts or smart meals.

7. They Foster a Growth Mindset

While of course vision boards are aimed at the attainment of goals, they retain a more positive outlook, a more growth mindset. Where previously you might have looked at such factors as constraints or barriers, you now look at these factors as the enablement of positive change.

Why It Matters:

• Having growth mind set increases your flexibility and relentlessness in achieving your goals.
• It makes you embrace your mistakes, specifically, step up and keep on going.

Vision boards explained by science

Vision boards are supported by psychological principles like:

1. Goal-Setting Theory: According to the research that has been carried out in the Harvard Business Review, there is need to set goals that are well understood and very challenging since they have a positive impacts on performance as well as motivation.
2. Visualization: Research has shown that mental imagery is effective in improving performance because it helps to bring optimism, concentration and dedication during a task.
3. Positive Psychology: A vision board that targets on positive outcomes enhances problem solving and overall/sustainable solutions (Positive Psychology).

Why and How to Improve Your Vision Board

1. Set Clear Goals: What is even more effective is that you transform the vision board into goal-setting criteria with clear objectives and a clear outcome.
2. Keep It Visible: Put it somewhere that you will view it regularly – on your office desk or on your phone or computer as a background.
3. Pair It with Action: Asking is not enough so you should divide the goals into several parts and work fine on developing them.
4. Update It Regularly: Change your vision board if you hit a certain target or if you find that your goals have shifted.
5. Reflect Daily: Take a few minutes each day and imagine yourself obtaining the goals set on the board.

To this end, the ability of Fix My Life AI to improve vision boards is as outlined below.

Unlike vision boards, Fix My Life AI provides your goals a ‘real’ feel by including it in an innovative application with useful tools and checklists.

What Fix My Life AI Offers:

• Personalized Vision Boards: Designed according to your special visions and goals.
• Actionable Plans: However, you need to cut your vision into doable pieces that will ensure you are productive and achieve success.
• Progress Tracking: Keep track of your growth in real time.
• Daily Motivation: Make a reminder and an insight to help with focus.

That’s why Fix My Life AI combines visualization with the subsequent action — your vision board will turn into action.

Final Thoughts

In their expanded sense, vision boards do work because they help focus efforts, evoke action steps and maintain a spirit of motivation. These get your brain’s attention and reward circuit working for you, so you are sticking with your goals. However, their enormous potential is in the possibility of using visualization and sticking to its practices combined with the strategic approach.

If you’re willing to make a vision board that effectively works, begin the process now with Fix My Life AI and accomplish your dreams!

ADDITIONAL READING

Why Are Vision Boards Important

Are Vision Boards Effective

Does a Vision Board Work