Blog > New Year's Resolutions > How Many New Year’s Resolutions Should You Set?
Moreover, new year’s resolutions are a great way to set personal growth intentions. However, how many resolutions should you set? It may be easy to try and do lot’s of things but if you keep long term goals in mind then 1-3 things will increase your chances of success. To many goals can ruin your sweat and too few can be not enough to push you.
By focusing on less resolution, you can focus on the things that matter. If you try to do too much at once, your attention gets dispersed and you’re less likely to do anything at all.
Research published by the Journal of Clinical Psychology found that focusing on fewer resolutions increases commitment to, and follow through with, weight loss goals. A Statista study also shows that 64 percent of people have let go of their resolutions by the end of January, usually because they feel overwhelmed.
It can be daunting and can even lead to burnout. This means if you keep focusing on a small portion of your goals, you lessen stress and remain motivated all year long.
Determine the aspects of your life that require more improvement—from health, to finances, to relationships to your career. For example:
Ask yourself:
Find goals that will create the most impact in your life. For example, prioritizing fitness may increase your health, energy and confidence in one go.
Example: Rather than “Save money,” try saving $200 a month for six months instead. To learn more about SMART goals please visit MindTools.
It makes it easier to know when you need to change your tracks. Things like Fix My Life AI, Strides or Trello make it easy to keep track of progress.
This helps in breaking large resolutions down into tasks that should be manageable. Say you want to lose 20pounds, you could begin by walking daily or by tracking your meals. Big goals don’t have to be intimidating when you have smaller steps.
It helps keep positive habits alive, so you’ll want to acknowledge your progress. Say, reward yourself with a small fish, after one month of daily regimens. When negative feedback is combined with positive feedback, you are stimulated into motivation.
You have no idea how your life will be so just adapt to your resolutions as and when needed. When you can’t exercise five days a week, scale it down to three days without guilt.
Fix My Life AI simplifies goal-setting and provides the support you need to succeed:
It’s important to think of 1–3 meaningful goals when setting New Year’s resolutions because when you set more than 1–3 goals, you cannot give your time and energy on just ONE. When one takes the time to learn how they should change their resolutions, by learning what are their priorities, breaking the goals they have into manageable steps and leveraging tools like Fix My Life AI, they will be able to turn the resolution into a lasting achievement.
Set the course by making 2025 the year you live your dreams—get started on your resolutions today with Fix My Life AI!