Making New Year’s resolutions is a popular tradition, but the success of the is usually pretty low. Many people have it in them that about 80% of the resolutions made fail within the first month, with most of them being given up halfway through the month. I’ve identified four typical pitfalls that plague New Year’s resolutions, which may help you avoid the same mistakes next time.

Here are the failure statistics and cause of New Year’s resolution failures.

Resolution Failure Statistics

Within the First Week

• Perusing data from Forbes, one is able to notice that about a quarter of all resolutions are unsuccessful in the space of the first week.
• Why: Lack of realistics objectives and no prior planning results in early drop out.

By the End of January

• Research shows that individuals fail to honor their new year’s resolution at the last Potter month of the year, January.
• Why: Engagement begins to wane, and there’s a relapse into old behaviors.

By Mid-Year

The study conducted in the Journal of Clinical Psychology indicated that 41% of the individuals who make New Year’s resolutions see them through to the second half of January, a 3% see them through to mid-February, 8% through a quarter of the third month and finally only 19% are able to maintain the resolutions beyond six months.

By Year-End

• However, research studies reveal that 9-12% of people only succeed in realizing their New Year’s resolutions.
• Why: It lacks accountability, planning and reasonable goals – all these areas are fatal for long-term performance.

Why Do Resolutions Fail?

1. Unrealistic Expectations

One of the reasons why people fail is that they set unrealistic or unconcreted goals.

Example: The common scenario of setting a goal like, “I should exercise every day” or “I should save $10,000” with no regard to your present capabilities.

Solution: Follow the SMART goals – Specific, Measurable, Achievable, Relevant and Time bound. Applications like Fix My Life AI help to create smaller milestones out of big goals.

2. Lack of a Clear Plan

They often make ineffective plans to work towards those goals and resolutions, throughout their lives.

Example: Wanting to increase physical activity levels without having exercise prescriptions or possessing any knowledge of nutrition.

Solution: Develop a detailed plan. For example, it is possible to commit to pre-preparing meals every Sunday so that you remain on the right side of the want-to-eat list.

3. No Progress Tracking

Forgetting about the promises you have made to yourself is easy without a way of measuring improvement or growth.

Example: Purposing to “save money” but never paying attention to the expenses you make every month.

Solution: Fix My Life AI or a Strides app that will help to track the reflecting milestones and remain accountable.

4. Overloading on Goals

When people attempt to work on too many resolutions alongside each other, it becomes frustrating and tiring.

Example: Pledging to eat healthy, exercise, get some sort of education, and manage your finances better – all simultaneously.

Solution: Do not set more than 3 goals if you want to make sure they will all be important and convenient for you.

5. The All-or-Nothing Mindset

Of all the drawbacks of this great concept, perfectionism is that which makes resolutions go up in flames when minor hitches presenting themselves.

Example: Failing to exercise one day and then choosing to quit on your fitness goal.

Solution: Learn how to let go of perfection and move forward. Understand that one is going to face various forms of hurdles in the course of their endeavor.

How to Make Resolutions More Successful

1. Start Small

The rule here is small wins – the idea is to aim for sustained improvement that accumulates step by step.

Example: In looking for better ways to lose weight, don’t make a radical change in your diet, just try to incorporate at least a serving of vegetables at each meal.

2. Track Your Progress

Performance tracking motivates you, and it also helps one to change strategies used in the process as appropriate.

Example: Daily or weekly log a sum saved or amount of time spent exercising.

3. Celebrate Milestones

Affirming small successes solidifies productive actions to enhance the number of successes proceeding forward.

Example: Take a break after reaching your first $500 for the a, still larger, intending financial goal.

4. Seek Accountability

Make sure that you tell your resolutions to a friend, family member or even your coach so that they can help remind you on the same.

5. Stay Flexible

As life progresses, adapt the goals for the best as they change with the progression of life.

How Fix My Life AI Can Help

Fix My Life AI is a powerful tool designed to help you succeed with your New Year’s resolutions:

• Goal Templates: Let the guided templates help in setting achievable target as a starting point for resolutions.
• Vision Boards: Try to add a picture to your goals so that they can motivate you to work even more.
• Progress Tracking: Take responsibility for your progress and sit up for updates.
• Personalized Insights: Get advice and daily or weekly recaps and pointers specifically to do with your goals.

Conclusion

People give up on their New Year’s resolutions most of the time; about 80-90% of the time because some had unrealistic goals, less preparation, and tracking. But the bottom line is that success is possible if certain strategies are used in correct manner including, for example, SMART goal setting, and progress tracking alongside with a good measure of adaptability.

It means that applying tools like Fix My Life AI will help to increase the likelihood of following through the plan and bringing actual changes. Begin writing out your goals now and become one of those lucky few who get their New Year resolutions done!

ADDITIONAL READING

How Many New Year’s Resolutions Fail

When Do New Year’s Resolutions Fail

What Percentage of New Year’s Resolutions Fail