New Year resolutions are meant to be kept all year, but the reality is that few people are able to keep theirs. Despite the thought process of the New Year as a time to turn a new page, as much as 91% of the resolutions do not succeed, says the University of Scranton.

By learning what people get wrong most often, you’re not likely to fall prey to these mistakes and boost your chances of success. Now let it be about why most of them do not work out and how one can negotiate this challenges.

1. Setting Vague Goals

Why It Fails:
You may have heard people make personal resolutions like “get fit” or “cut down expenses,” which gives no parole clear path in achieving success.

Solution:
With specific reference to goal setting, it is recommended to use SMART goals, Specific, Measurable, Achievable, Relevant, Time-bound.

Example:
Instead of “lose weight” set goal to “go on a diet and aim to lose 1 pound per week.”

External Resource:
Find more information on SMART goals from the MindTools website.

2. Unrealistic Expectations

Why It Fails:
These extravagant goals will only contribute to frustrating the user and creating a sense of burnout within the team. For instance, some doomed resolutions such as deciding to lose thirty pounds in a month, are unrealistic and unbeneficial.

Solution:
The other guidelines were to set achievable short-term and long-term goals since the planned actions could be overwhelming at a glance.

Example:
Strive to get a weekly weight loss of 1-2 lbs by using a healthy diet and exercising.

External Resource:
The CDC provides information that addresses healthy weight loss (CDC).

3. Lack of a Clear Plan

Why It Fails:
When there is no clear agenda in place, resolutions become goals or concepts rather than correctable goals.

Solution:
Divide your resolution into measure steps and then set time frames on each of the steps.

Example:
To save $5,000 go for a saving plan that would entail you to save $100 every week, or $400 in a month.

External Resource:
There are number of online budgeting tools, which can be utilized to develop a budget such as Mint.

4. Failure to Track Progress

Why It Fails:
Quite often people get discouraged because they do not have visibility on their progress and so cannot see the fruits of their efforts.

Solution:
These tools can also be replaced with journals where you can track progress and joy over achieved goals.

Example:
It is important to keep organised records weekly and track how workouts, or money savings, or other goals have been performing.

Tool:
Fix My Life AI offers an overall set of goals for the user as well the ability to create various goals and track their progress.

5. Lack of Motivation

Why It Fails:
Usually, motivation increases in the beginning of the year and decreases as the year goes on unless there is quantifiable performance output.

Solution:
You should find out one’s “reason why” to maintain focus at the goals to be achieved to avoid compromising with the resolution.

Example:
If you make a resolution to exercise, tell yourself that is to increase vigour and decrease tension.

External Resource:
Take a look at motivational tips for your day for your further on Verywell Mind.

6. Failure to Deal with root behaviors

Why It Fails:
Problems that are implemented through resolutions very often address manifestations of the problems, but not the problems themselves.

Solution:
Target and practice on exercising self-discipline in the right direction in order to achieve your resolution.

Example:
In order to improve your diet, first, try to plan your meals and, over time, substitute terrible products for real ones.

External Resource:
You can read about habit formation on James Clear’s website.

7. Trying to Go It Alone

Why It Fails:
This easily leads to the abandonment of goals that can be very important in the achievement of an organizations objectives.”

Solution:
Subscribe to an open forum of people with similar goals, disclose your goals to a friend or employ a trainer’s assistance.

Example:
Look for a workout partner or browse the Internet for groups with the same goal in mind.

External Resource:
Share and interact with communities that you belong to on this site known as Meetup.

8. When Companies Concentrate Too Much on Numerous Resolutions

Why It Fails:
Having one or two resolutions may be boring, while having many of them may be overwhelming and counterproductive.

Solution:
From the resolutions, select one or two of what to you are most important and then focus on those.

Example:
This means that if one has to people who intend to address the health and the financial wants, one should be tackled before the other.

External Resource:
Consult prioritizing goals information found on Psychology Today.

9. Neglecting to Adjust Goals

Why It Fails:
Quite often life situations change and once valuable goals become insignificant or impossible to achieve.

Solution:
You should also periodically go through the list and update your resolutions as you can realize the goals are no longer important or achievable.

Example:
If work becomes busier than expected then they should shift their workout schedule according to new timetable.

10. Lack of Celebration

Why It Fails:
We tend to underestimate ourselves and this is why we can easily be demotivated.

Solution:
Praise good things to help student keep striving and not to give up in their actions.

Example:
It is advisable to see a movie or buy something you like after reaching a certain goal you set on the amount to be saved.

How Fix My Life AI Can Help

Fix My Life AI is designed to help you overcome common pitfalls and succeed with your New Year’s resolutions:

Goal Templates: Make your goals as specific, Measurable, Achievable, Relevant, and Timely as is possible with well thought out plans of execution.
Progress Tracking: Remember important dates and check on tasks every now and again.
Actionable Insights: Use this unique service to get specialized recommendations based on the problems you face.
Motivation Tools: Get motivational messages daily to help you going!

Conclusion

New Year’s goals often don’t succeed because they are not properly planned, are set at unachievable heights, or the motivation does not continue as it began. Of course, you can better your odds by recognizing these frequent hurdles and employing suitable techniques.

Begin your resolutions setting and tracking process now by incorporating them into Fix My Life AI and transform your goals into your goals!

ADDITIONAL READING

Biggest New Year’s Resolution Challenges: How to Stay on Track

What Percentage of New Year’s Resolutions Fail

Top New Year’s Resolution Fails and How to Avoid Them